Ayurvedic Nutrition and Wellbeing - Gurukul Foundations
Sat, 20 Apr
|Kingston Art Centre
Have you ever wondered why certain foods energise some but not others? And there is a way to enable our moods using different foods! Come learn about Ayurveda, the science of life, that holds the answers to these mysteries.
Time & Location
20 Apr 2024, 10:00 am – 1:00 pm
Kingston Art Centre, 979 Nepean Hwy, Moorabbin VIC 3189, Australia
About the event
Unlock the ancient secrets of wellbeing and harmony with our Ayurvedic Nutrition and Wellbeing Gurukul Foundations class. The 3-hour session will be delivered by Dr. Nidhi Sharma and will include theory, demo, hands-on practical, and a yummy Ayurvedic meal.
What is Ayurveda?
Ayurveda is an ancient science and is a continuous study of four key components of life. The Body, the senses, the mind and the soul. Ayurveda has been around for 5,000 years and validated by modern day discoveries in physics and medicine. By adopting Ayurveda practices have knowledge and wisdom that can enable prevention of health issues (proactively), rather than practices that are based on treatment (reactive).
The "Ayurvedic Nutrition and Wellbeing" class is a 3-hour hands-on foundations session that follows the traditional Gurukul teaching style, focusing on Ayurvedic food principles. This class offers an immersive learning experience, blending theoretical knowledge with practical demonstrations. Participants will explore the fundamental…