The Digital Yamas & Niyamas

In a world where our minds spend more time online than ever before. Every click, swipe, forward, or comment has the power to affect someone else’s mental and emotional wellbeing.

 

​Inspired by the eternal wisdom of Patanjali’s Yoga Sutras, we have adapted the timeless Yamas & Niyamas for a digital context. As a guide to inner balance and outer expression in the online world.