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Develop Mindfulness as a Human Capability

A guided in-person session for groups

Mindfulness is not an escape from work.

It is the capacity to meet everyday demands with awareness and balance.

 

This 2-hour session creates space for small groups to pause, reflect and practise foundational techniques together.

Request a session

This session is currently offered as a limited pilot at no cost for selected groups of 15–25 people.

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Complete the enclosed form and we will be in touch to arrange a suitable time and location.

Minimum 15 participants

Pilot sessions are limited and subject to availability. Suitable for intact groups of 15 or more participants.

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