In a world where our minds spend more time online than ever before. Every click, swipe, forward, or comment has the power to affect someone else’s mental and emotional wellbeing. I t’s time we take responsibility for the kind of digital presence we create. Gurukul 8 presents The Digital Yamas & Niyamas. Ten timeless principles reimagined for today’s digital age. A guide to inner balance and outer expression in the online world. Inspired by the eternal wisdom of Patanjali’s Y

A year ago, we hosted first Gurukul 8 Foundation Classes—a session on Yoga and Wellbeing. It was more than just an introduction to yoga;...

This blog intertwines the ancient wisdom of Ayurveda with modern living, through Emma, a fictional character’s journey.