The Evolution of Yoga: A Journey Through Time
- Ash Dhareshwar
- Mar 11
- 3 min read
Updated: Mar 13
A year ago, we hosted first Gurukul 8 Foundation Classes—a session on Yoga and Wellbeing. It was more than just an introduction to yoga; it was a journey into ancient wisdom that continues to be relevant in todays life.
As we reflect on that foundational class, let’s revisit the evolution of yoga and how it has shaped wellbeing across centuries.
👉 Event details: Yoga and Wellbeing - Gurukul Foundation
What is Yoga?
Yoga is a discipline of the body, mind, and consciousness, practiced for thousands of years as a path to inner stillness, balance, and personal transformation. While its forms have evolved, its essence remains the same uniting movement, breath, and awareness to cultivate a deeper connection with oneself.
Early Perspective (200–400 CE): "Yogaś citta-vritti-nirodhah" — Patanjali, Yoga Sutras. This classical definition sees yoga as a way to still the mind and free oneself from suffering, leading to self-awareness and inner peace. In Sanskrit it means - Yoga is the cessation of the fluctuations of the mind.
Todays Perspective (2024): "Yoga is the practice of quieting the mind, opening the heart, and returning to the present moment." — Elena Brower (Yoga Teacher & Author)
Across time, different traditions have shaped the meaning and practice of yoga. Lets explores this journey and how different schools of thought have influenced yoga and how it continues to shape.
The Evolution of Yoga: A Journey Through Time
Different schools of yoga emerged based on the needs of their time, each contributing uniquely to human wellbeing.
1. Vedic Yoga (Pre-2000 BCE) – The Earliest Foundations
Rooted in the Vedas, particularly the Rigveda and Upanishads.
Focused on rituals, meditation (dhyana), and chanting (mantras) to achieve transcendence.
Early references to yogic states in Vedic hymns at the beginnings of deep meditative awareness.
2. Pre-Classical Yoga (1500–500 BCE) – The Paths of Wisdom and Devotion
The Upanishads and the Bhagavad Gita introduced different yoga paths beyond ritualistic practice:
Jnana Yoga – The Path of Knowledge.
Bhakti Yoga – The Path of Devotion.
Karma Yoga – The Path of Selfless Action.
The Bhagavad Gita (c. 500 BCE) integrated these three yogic paths, setting the stage for spiritual and philosophical growth.
3. Classical Yoga (200 BCE – 400 CE) – The Eightfold Path
Systematised by Patanjali’s Yoga Sutras, introducing Ashtanga Yoga, the Eight Limbs (Stages and Eightfold Path) of discipline, ethics, and meditation.
Emphasised self-mastery, inner peace, and enlightenment through structured steps.
Yoga is the deliverance from pain and suffering.
4. Tantric Yoga (500–1000 CE) – Awakening the Inner Energy
The rise of Kundalini Yoga, focusing on energy awakening through chakras, mantras, and breathwork.
The goal: Unlocking Kundalini Shakti, the dormant energy within.
5. Hatha Yoga (1000–1500 CE) – The Foundation of Physical Yoga
Codified in Hatha Yoga Pradipika (15th century).
Focused on asana (postures), pranayama (breath control), and purification to prepare the body for higher states of consciousness.
Became the foundation of modern yoga, emphasizing physical and mental wellbeing.
6. Modern Yoga (19th Century – Present) – The Evolution into Daily Practice
Raja Yoga (Swami Vivekananda, 1896) – Mental and meditative discipline.
Integral Yoga (Sri Aurobindo, early 1900s) – Blended different paths of yoga.
Physical Asana-Based Styles (20th Century) – Vinyasa, Iyengar, Bikram, Yin, and Power Yoga emerged as widely practiced forms.
Yoga as a system for Wellbeing
The diverse forms of yoga offer multiple entry points for people at different stages of life. Whether it's breathwork for calming the mind, asana for strengthening the body, or meditation for inner clarity, yoga is a timeless system for wellbeing.
Yoga is about awareness, discipline, transformation, and finding balance in every moment of life.
Our Yoga and Wellbeing Foundation Class introduced these essential elements, encouraging participants to build a strong, mindful practice. One year later, the journey continues, evolving with new insights and shared learning.
Closing Thoughts: Finding Your Path
As we reflect on this foundational journey, the core message remains: Yoga is adaptable.
Yoga meets you where you are! Whether through Jnana (knowledge), Bhakti (devotion), Karma (action), or Hatha (physical practice), there is a path for everyone.
At Gurukul 8, we continue to explore and share eternal wisdom in ways that resonate with todays life. Excited for the future, new programs, and continued learning ahead.
💡 What has yoga meant for your wellbeing? Know there is a path for everyone and it starts within.
