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Mindfulness foundations
Date on request
|Location by arrangement
An in-person session designed to cultivate awareness, focus, and balance. Available by request for teams and groups.
Time & Location
Date on request
Location by arrangement
About the event
Mindfulness is not an escape from life.
It is the capacity to meet life with awareness.
This 2-hour session introduces foundational principles of breath, attention, and presence through dialogue and guided practice.
Participants explore how mindfulness can be lived as a human capability in everyday work and life.
Designed for small groups of up to 25 participants.
Delivered in person.
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